Bowling is a great sport for Seniors to participate in as it helps in many different aspects of their day to day lives. Bowling can provide light exercise while helping practice hand-eye coordination and Seniors may burn up to 250 calories per hour of bowling. This exercise increases endurance, speeds up the bowler’s metabolism, and helps the bowlers maintain bone density. Bowling is a “whole body” exercise, including mentally as the brain is stimulated with adding their scores or trying to achieve their average. Best of all, bowling provides a real sense of community for many involved.
Our association events and programs ensure that everyone can access top-notch bowling facilities and develop their skills to reach their full potential.